Australia｜Diana 50TTC Precision Alignment

Precision Alignment Yoga Training

“Experience the Downward Dog in a way that will make you tremble.”

Engage in practices that emphasize steady breath, quality, mindfulness, and muscle endurance.

Tune into your breath, let go of physical tension, and allow energy to circulate freely.

When & Where

Date: December 27, 2023

Venue: Forest Rd., Hurstville NSW 2220, Australia

Why Train with Us?

Every yoga enthusiast faces challenges:

• Ever wondered why your backbends are limited despite your flexibility?
• Can’t figure out why you ace backbends but struggle with forward folds?
• Feel like your dream pose remains elusive despite consistent practice?

Let Diana’s 50-hour precision sequence workshop shed light on these mysteries.

Precision in practice is paramount; a slight oversight can lead to significant misalignment.

Diana offers detailed insights and addresses those nuances in basic poses that often go unnoticed.

About Diana

Diana’s life revolves around continuous learning and the joy of sharing her insights.

She cherishes the happiness that yoga brings to her life, and she passionately shares this with her students. Diana inspires them to find equilibrium in their practice, helping them alleviate stress and tension.

With a penchant for simplicity, Diana distills complex yoga principles into easily digestible lessons. Her teaching method ensures that every pose is classic and every movement is executed with precision.

Her innovative teaching methods include:

• Linking muscle contractions and stretches with respective agonist and antagonist muscle functions.
• Detailed breakdown of major and minor muscle groups for better pose execution.
• Comprehensive discussions on force application during movements.

With Diana, an hour of yoga offers the benefits of a two-hour session. It’s rigorous yet rewarding, a testament to her unique teaching charisma.

Workshop Schedule

Day 1

08:30-12:30 Morning Session: Practice and Theory Deep Dive

13:30-17:30 Focus on Standing and Balancing Poses

Day 2

08:30-12:30 Morning Session: Practice and Theory Deep Dive

13:30-17:30 Exploring Lateral Bends and Twists

Day 3

08:30-12:30 Morning Session: Practice and Theory Deep Dive

13:30-17:30 Synergy of Hip Joints and Spine in Forward Bends

Day 4

08:30-12:30 Morning Session: Practice and Theory Deep Dive

13:30-17:30 Mastering Backbends

Day 5

08:30-12:30 Morning Session: Practice and Theory Deep Dive

13:30-17:30 Delving into Arm Balances and Inversions

Day 6

08:30-12:30 Morning Session: Practice and Theory Deep Dive

13:30-17:30 Comprehensive Pose Sequencing and Final Assessment

Reach out now for more details on registration!

Advanced Asanas

Time table

08:30 - 12:30: Morining Practice + Theory

14:00 - 18:00: Specific Theme

Pelvis Alignment Workshop

The gateway to advance postures

Location: 台州 Taizhou